Tag: yoga

The-Simple-Six_-The-Easy-Way-to-Get-in-Shape-and-Stay-in-Shape-for-the-Rest-of-your-Life

No pain, no gain has been a rallying cry in the fitness world for decades.
I get it, intense workouts are seductive. It’s easy to get caught up in the energy and hype of high intensity training (HIT) or high volume weight lifting sessions. Adding 5 more pounds, pushing out one more rep, giving it your all and collapsing in a pool of sweat. It’s a romantic idea and finishing a hard workout can provide a great sense of accomplishment.

Stretching-to-Stay-Young_-Simple-Workouts-to-Keep-You-Flexible-Energized-and-Pain-Free

F Introduction or more than 16 years, I’ve been in the business of helping people move better, feel better, and enjoy life to its fullest. I became interested in health and fitness after I witnessed firsthand the devastating effects of chronic diseases, such as diabetes, on the health of my family. I wanted to help myself and my loved ones have a better quality of life, so I set out to learn how healthy lifestyles—including regular physical activity—can improve our well-being. It quickly became clear to me that a career in fitness was my calling. So, at a young age, I made the decision to focus my academic pursuits and professional work on educating and inspiring others to live healthier, more active lives.

Mudras-for-Awakening-Chakras_-19-Simple-Hand-Gestures-for-Awakening-and-Balancing-Your-Chakras_-A-Beginner_s-Guide-to-Opening-and-Balancing-Your-Chakras-Mudra-Healing-Book-3

According to the Vedic culture of ancient India, our entire world is made of ‘the five elements’ called as The Panch-Maha-Bhuta’s. The five elements being Earth, Water, Fire, Wind and Space/Vacuum. They are also called the earth element, water element, fire element, wind element and space element.