Tag: Simple Workouts to Keep You Flexible Energized and Pain Free


F Introduction or more than 16 years, I’ve been in the business of helping people move better, feel better, and enjoy life to its fullest. I became interested in health and fitness after I witnessed firsthand the devastating effects of chronic diseases, such as diabetes, on the health of my family. I wanted to help myself and my loved ones have a better quality of life, so I set out to learn how healthy lifestyles—including regular physical activity—can improve our well-being. It quickly became clear to me that a career in fitness was my calling. So, at a young age, I made the decision to focus my academic pursuits and professional work on educating and inspiring others to live healthier, more active lives.