The phrase “work smarter, not harder,” has become so commonplace it’s almost become a cliché but how many times do we take this advice to heart? These days, a busy schedule and an over-caffeinated lifestyle seem to be the norm. When was the last time you ran into someone who said they weren’t busy, tired or stressed?
Grind Style Calisthenics may very well be the simplest and easiest way for you to build strength and muscle. Period. I know that’s a tall claim to make, and I didn’t write it out of any false hype or salesmanship. I wrote it because Grind Style Calisthenics (GSC) may be the best way to eliminate the guess work from building an impressive physique through bodyweight training. After reading this book, you will no longer be distracted by trends that tempt you to program hop from one routine to the next; nor will you waste hours of your time hoping to achieve results through blind luck. Every chapter contains information that will empower you with the clarity and confidence to know exactly what to do, in every workout, to get the results you want.
This book is not intended as a substitute for the medical advice of physicians or other clinicians. Readers should consult with a physician, dietitian, or other health-care professional before beginning or making any changes to a diet, exercise, or health program. The authors and publisher expressly disclaim responsibility for any liability, loss, or risk—personal or otherwise—which is incurred, directly or indirectly, as a consequence of the use and application of any of the contents of this book.