Tag: bodybuilding


According to the Vedic culture of ancient India, our entire world is made of ‘the five elements’ called as The Panch-Maha-Bhuta’s. The five elements being Earth, Water, Fire, Wind and Space/Vacuum. They are also called the earth element, water element, fire element, wind element and space element.


Grind Style Calisthenics may very well be the simplest and easiest way for you to build strength and muscle. Period. I know that’s a tall claim to make, and I didn’t write it out of any false hype or salesmanship. I wrote it because Grind Style Calisthenics (GSC) may be the best way to eliminate the guess work from building an impressive physique through bodyweight training. After reading this book, you will no longer be distracted by trends that tempt you to program hop from one routine to the next; nor will you waste hours of your time hoping to achieve results through blind luck. Every chapter contains information that will empower you with the clarity and confidence to know exactly what to do, in every workout, to get the results you want.


This book is not intended as a substitute for the medical advice of physicians or other clinicians. Readers should consult with a physician, dietitian, or other health-care professional before beginning or making any changes to a diet, exercise, or health program. The authors and publisher expressly disclaim responsibility for any liability, loss, or risk—personal or otherwise—which is incurred, directly or indirectly, as a consequence of the use and application of any of the contents of this book.